![]() ![]() ![]() Playing an instrument gives you a sense of achievement This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.” 4. “Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. Psychologist Jane Collingwood believes that slow classical music is often the most beneficial. ![]() It has a unique effect on our emotions, and has even been proven to lower heart rate and blood pressure.
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